Hi, I’m Kate


I’m a mindfulness teacher, wife, mum and stepmum and I am determined to make the world a calmer, happier place. The world is a fast moving and often stressful place. It is my intention to help people to literally stop and smell the flowers. To take time to appreciate the little things and to really enjoy their time here.


I work with schools and organisations teaching relaxation and mindfulness and also give talks and presentations to groups, businesses and charities. 


Can I help you?

Once in the presence of Kate, physically or virtually,  you will experience healing in one way or another…be prepared.

Dipti Tait

Hypnotherapist, The Cotswold Company

Inspiring and totally unique approach. Highly recommended. Love the positive energy and what Kate is teaching here.

Theresa Cheung

Best Selling Author, Theresa Cheung

Recent News

The Importance of Taking Time Out

his week is half term for my children and I try to take time out to spend as much time with them as they will allow. They are 9yrs and 13yrs now and we've gone from them pestering me to do things with them to me...

Everyday Mindfulness

e hear so much about mindfulness and the benefits these days. Everyone seems to be jumping on the bandwagon. But is it a bandwagon? The reason I love mindfulness so much is because I was practising mindfulness...

National Nothing Day

ational Nothing Day, did you even know that was a thing? Well, it is and it is celebrated every year on 16th January. Incidentally my son would heartily disagree with this premise because today is his 9th...

Mindfulness in Sickness

hen you are ill it is easy to let all common sense go out of the window. However, it may just be the most important time to put your mindfulness skills to the test. Being mindfully ill ensures that you recover...

Mindful Advent Calendar

Why would anyone need a mindfulness advent calendar? December can be a stressful month for many people. The pressure to be happy and cheerful. The endless tasks; shopping, decorating, Christmas parties, cooking, wrapping... it can all get a little...

5 Mindful Minutes

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