I love Children! There’s no hiding it. I loved children when I was no more than a large child myself. At 14 years old while my friends were raving at the school disco I was looking after the teachers’ children in the foyer. (I know, I sound so sad, but I was a teenager in the time that good taste and good music forgot, I could not do acid house!). I also love Children in Need. When it comes to charities, I have always prioritised children’s charities. I have sponsored children and done all I can to help our most vulnerable and precious citizens.
This year I thought it would be lovely to create a mindfulness lesson plan to help our children to live in the present. To help them to notice and appreciate the world around them. If we are not careful, on days like Children in Need where we intentionally shift the focus away from the upset and heartbreak of the people we are raising money to help, it is easy for the message to get lost in the fun. Mindfulness is proven to help improve concentration and behaviour, even test results, as well as reducing anxiety and stress. What a wonderful gift to our children on such a magical day.
The lesson walks the children through an imaginary morning for Pudsey Bear on the day of the big Children in Need television fundraiser programme. As he goes through his morning the children explore very simple mindfulness techniques.
The lesson comes in the form of a simple to follow script. All you need is a little time, a little space and your fabulous voice to help your class to stay calm and focused.
If you would like to download this special mindfulness lesson plan to share with your class on Children in Need Day just click here. It is only £3.00 and 50% of the profits from the sale goes to Children in Need.