Home » My Blog » Lesson plan

Tag: Lesson plan

Moana – A mindfulness and relaxation lesson plan

Moana Mindfulness lesson planI recently saw the latest Disney “princess” film Moana with my children…

Honestly I wasn’t sure what to expect, there is always so much hype when a new Disney princess is born. Those of you who know me will know by now that I’m a sucker for a good Disney film but there are so many and there seems to be a new princess born every other week.

I don’t know why I doubted Disney though. I was completely blown away by the message of this film. Long gone are the days of Snow White and Cinderella. We are no longer giving our daughters down trodden, manipulated women whose sole ambition is to find a suitable husband and get married. This generation of girls have role models like Merida (Brave), Else and Anna (Frozen) and Tiana (The Princess and the Frog). Independent women. I was impressed when the “need” for a husband to fulfil you seemed to fade and we had women of independent means who controlled their own destiny. Moana takes this message a step further and, thankfully, doesn’t even mention any interest in romance. She is a strong, courageous Chief who makes brave choices and survives an amazing adventure to save her island.

What has this got to do with mindfulness?

As I watched I couldn’t help thinking what a great relaxation lesson this story would make. There are so many amazing themes.

So I have made one for you.

I have intentionally created a simple, age appropriate lesson for you to enjoy as a calming treat with your class.

If you would like to download this gift you can grab your copy here:

Moana

 

If you enjoy this lesson why not take a look at my other lesson plans and make mindfulness a regular part of your timetable.

 

We’re Going on a Bear Hunt!

We're going on a bear huntI love “We’re Going on a bear Hunt”! I first came across the folk song as a Brownie in the early 80’s (I know I’m getting old!) when we we would sing it on coach trips and round the campfire. So when I started teaching in the 90’s and discovered that it had been made into a beautiful children’s book in the late 80’s I was delighted. It was one of my favourite books to read to classes when I was teaching. When I had my own children we would read it and sing it and sing it and read it. We went across Cannock Chase on our own bear hunts. There is something mesmerising about the repetitive onamatapoeic language. It is perfect for teaching children so many aspects of language.

Imagine my joy when I discovered that this wonderful story had been made into an animation. Even my daughter (who is now 12 years old) is excited about sitting and watching it on Christmas Eve with her cousin. (My niece is only 2 years old and the perfect excuse for us to watch it – if we needed one!).

Would you like a magical “We’re Going on a Bear Hunt” mindfulness lesson plan?

Given my love of this folk song and story I couldn’t resist creating a relaxation lesson plan for you. Classrooms all over the UK and probably the world, will be buzzing with the swishy swashy sound of teachers reading this magical story.

Treat yourself and your class to a wonderfully relaxing lesson. Teach them some mindfulness skills for life and have fun at the same time.

You can get your copy lesson plan for less than a cup of coffee, what are you waiting for?

 

Star Wars Mindfulness Lesson Plan

Star Wars Mindfulness LessonI love creating resources for teachers to use with their classes but every so often one really makes me smile. My son is Star Wars mad and I just know that I will be doing this one when he gets home from school tonight. A Star Wars Mindfulness Lesson Plan might not be your first thought when you think of these epic films but believe me, Star Wars is very spiritual if you look at it in the right way, more importantly kids, particularly boys, love it!

If ever a lesson plan is going to engage your Y4/5 boys this is the one (obviously it will engage lots of other children of different ages too, but that age group are particularly challenging when it comes to relaxation and taking self care seriously I find).

I have made sure I have included lots of characters which I hope will appeal to boys and girls alike.

Star Wars – relaxation lesson

 

I now have a wide range of lesson plans for the whole Early Years and Primary age range available in my shop. Please take a look if you have found this lesson helpful.

 

 

Inside Out Mindfulness Lesson Plan

Inside Out Lesson PlanInside Out, Disney Pixar’s award winning animated film and one of the most popular films of 2015, is a fabulous film for introducing the idea of emotions and “the little voices in your head” to children.  In addition to that it does a wonderful job of simplifying the changes that everyone experiences when growing up. More importantly than all that, children LOVE it! What could be more fun than treating your class to an Inside Out Mindfulness Lesson?

It is also a wonderful place to begin introducing mindfulness to children. By creating a simple script and teaching the children a few simple breathing techniques, yoga poses and tai chi moves, children can enjoy this wonderful story in a much more calm and relaxed way.

Whether you are new to mindfulness, relaxation and yoga or you are a seasoned yogi and meditator you can access these easy relaxation techniques for yourself and your children and add an element of calm to your working day.

If you teach children of primary age or you work with young children in any capacity, you can download my free Inside Out Mindfulness Lesson Plan by clicking the link below:

Inside Out – Relaxation Lesson Plan

 

I now have a wide range of lesson plans for the whole Early Years and Primary age range available in my shop. Please take a look if you have found this lesson helpful.

 

 

WHERE THE WILD THINGS ARE – a relaxation lesson

Where the wild things are relaxation lessonIf you are familiar with the wonderful children’s book “WHERE THE WILD THINGS ARE” by Maurice Sendak, and most primary teachers are, you will know that it is often a high energy and fun read.

It was for this very reason that I thought it would be interesting to see if I could turn it into a relaxation lesson.

It has been one of my favourite children’s books for a very long time and as I recalled the story I realised there was a lot of potential to introduce breathing techniques and yoga poses along side the narrative which could, if you so chose, transform the whole feel of the story.

Having spent many hours reading stories to my children at bedtime, coaxing them to sleep, reading in a quieter and slower voice as the story goes on, in the vague hope that they will finally nod off, I know that the voice we use to read a story alone can have a huge impact so imagine the impact that adding other mindfulness techniques could have on young children.

What could be lovelier that introducing our little ones to relaxation tools in such a familiar and fun way too?

So I have created a lesson plan which can be used to teach this lesson I dreamed up to your class, of course if you don’t have a class or your class are too old, you can use it with your own children, or even yourself.

I hope you will enjoy my flight of fancy as much as I enjoyed creating it.

You can download the lesson by clicking the image below:

Where the Wild things are - lesson plan

 

 

 

 

 

 

 

I now have a wide range of lesson plans for the whole Early Years and Primary age range available in my shop. Please take a look if you have found this lesson helpful.