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Why coaching?


 What would you do if you felt calm, confident and truly happy in your own skin? 

 Ask your boss for a pay rise?  Ask out that person you have your eye on?  Maybe start your own business?

Whatever it is that you have been putting off, whatever is holding you back, I will help you to be your own hero.

 When life gets busy it’s easy to neglect self care and personal development, but it’s time to take action. 

I have undertaken years of training in mindfulness, meditation, energy healing, coaching and many other self awareness disciplines and I use all my skills, as well as my own intuition, to help you to make dramatic changes in your life.

 During your session I will give you techniques and strategies to use, I will guide you to make small but significant changes but I cannot do the work for you. You must be fully invested in making a change to get the benefit from your sessions. There is no magical solution, all meaningful change requires effort, but regular sessions with me will act as a powerful catalyst.

Coaching Packages

Discover My Superpower – 90 minute intensive session – £189

One 90 minute session via Skype or in person. This session is designed to help you discover what your real superpower is. Knowing what your true superpower is will give you the confidence to go forward knowing that you can really focus on a life and career that truly nurture this gift. 

This session is for you if you need clarity and confidence in any of these areas:

  • Parenting
  • Relationships
  • Career
  • Health 
  • Life purpose
  • Self care
  • Personal growth

If you need a quick boost in one particular area or  you feel that your life is lacking direction or you are lacking motivation this session will help get you back on track.

“Full of calm inspiration. She has a magic that you will only understand if you meet her.”

Dipti Tait

Hypnotherapist, The Cotswold Practice

“I found it relaxing and I was amazed that I could still feel that positive energy through the screen. I felt relaxed and reassured afterwards. I felt that I could make steps forward.   

Kim Hodgkins

Coaching Client

Be Your Own Superhero – 90 minutes a month – £161 a month (min. 6 months)

A monthly session via Skype or in person or up to 90 minutes to help you not just discover your superpower but learn how to really live your best life.  If you have a deep confidence issues, you lack self esteem, struggle with anxiety or have body confidence issues, during these sessions we will really dig down and discover, not just the root of the issue, but also create an action plan to help you move through whatever it is that is holding you back and preventing you from being the best version of you possible.

These sessions are for you if you need help:

  • Claiming your story of origin (accepting your childhood and how it has impacted your adult life)
  • Help with what direction your life or career are taking
  • Learn to embrace your internal arch nemesis 
  • Help discovering your true identity
  • Learn to fly 

When you feel happy and confident your whole life changes and you are able to do things you never dreamed possible.

If you want deep and lasting change, so you can live the superhero life you deserve, these sessions are for you.

“Thank you so much. Its lovely to be feeling more positive again, and more myself, albeit with this amazing new calm & clarity.”

Claire Burchell

“I am recommending Kate to anyone who needs a supportive, gentle, effective means of addressing challenging issues... I really cant recommend Kate enough  definitely fivestar service.

Annie Day

Director of Heaven Scent Bliss

5 Mindful minutes

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