Across All Ages

DEEP BEAUTY International Blog Tour 2019

Today I have the great pleasure of being the host here in Stafford, England, United Kingdom on Day 9 of the Virtual Blog Tour of author Carolyn A. Brent, whose book, “Transforming Your Life through Self-Care: A Guide to Tapping into Your Deep Beauty and Inner Worth” is celebrating its big Worldwide book launch on May 8, 2019.

CAROLYN A. BRENT is an award-winning bestselling author and a National Physique Committee (NPC) Masters Women’s Figure Champion at age 60. She is an expert on both self-care and caregiving; she is the founder of Across All Ages and two nonprofit organizations, CareGiverStory Inc. and Grandpa’s Dream.  Carolyn’s written works is in the Library of Congress the libraries of Harvard, Stanford, Johns Hopkins, and numerous other medical centers and universities.

Yesterday, Carolyn visited Kathy Palokoff in Rochester, New York, USA where she interviewed Carolyn on the subject of Sabotaging discipline, Skill & Mindset and Long-term discipline.    http://bit.ly/2II0toz    

Today, I’d like to share with you a recent interview I had with Carolyn when I got to ask her on the subject of Getting through challenging times, Link between health & wealth  and Adapt our self-care. I hope you enjoy it.

Across All Ages

DEEP BEAUTY International Blog Tour 2019

Today I have the great pleasure of being the host here in Stafford, England, United Kingdom on Day 9 of the Virtual Blog Tour of author Carolyn A. Brent, whose book, “Transforming Your Life through Self-Care: A Guide to Tapping into Your Deep Beauty and Inner Worth” is celebrating its big Worldwide book launch on May 8, 2019.

CAROLYN A. BRENT is an award-winning bestselling author and a National Physique Committee (NPC) Masters Women’s Figure Champion at age 60. She is an expert on both self-care and caregiving; she is the founder of Across All Ages and two nonprofit organizations, CareGiverStory Inc. and Grandpa’s Dream.  Carolyn’s written works is in the Library of Congress the libraries of Harvard, Stanford, Johns Hopkins, and numerous other medical centers and universities.

Yesterday, Carolyn visited Kathy Palokoff in Rochester, New York, USA where she interviewed Carolyn on the subject of Sabotaging discipline, Skill & Mindset and Long-term discipline.    http://bit.ly/2II0toz    

Today, I’d like to share with you a recent interview I had with Carolyn when I got to ask her on the subject of Getting through challenging times, Link between health & wealth  and Adapt our self-care. I hope you enjoy it.

Kate Beddow: When our loved ones are going through really challenging times how can we care for ourselves while still supporting them?

Carolyn A. Brent: First, I would like to say, THANK YOU to the caregivers, our unsung heroes. Because of you, our world is a better place.

It’s known that caregivers are quite organized in planning for caring for loved ones– but, it’s essential for you to schedule “me” time too. To get your “me” time, you’ve got to reach out and “ask” for help. This is where you start: ask your family members, friends, local church groups, and caregiving organizations.

Also, contact Medicare, State, and Federal agencies that have the knowledge, and the resources to help you with respite, financial, and other caregiving programs designed to help you. 

Keep in mind; every state is different, so be proactive and contact the Department of Aging in your state. Remember, when you ask for help—it’s a self-care action, which will help you while you are caring for your loved one.  Also, visit: CareGiverStory.com Learn more about the resources you may not know you have.

 

Kate Beddow: Do you believe that there is a direct link between health and wealth?

Carolyn A. Brent: Without a doubt! There is no replacement for having good health. Health is your wealth, without being in good health, how can one possibly enjoy their wealth?  

Early in my pharmaceutical career at a conference, I met a young, beautiful and vivacious physician; she was a thought-leader amongst her peers in the medical industry. She was married, a mother of three young kids, and she was a caregiver to her aging parent.  After the conference, I had the opportunity to ask her, “How do you manage to keep balance in your life when you have so many responsibilities?   

Her answer was quite simple; this is what she told me. “I give myself one hour every day to just take care of “me.”  I do not share my “me “time with anyone. That’s my time to exercise, meditate, relax, sleep, and do whatever I need to do for me. That’s how I refuel my self-care engine.”  She emphasized, “When I take care of me—that is when I can take care of my family, patients, and do what I love for my community.” 

She then said, “Always remember; take care of yourself first.” Boy, to this day, I have never forgotten her powerful words of wisdom.  Learn more: Chapter 13 The Real Connection between Health and Money.

Kate Beddow: How do we need to adapt our self-care as we go through our lives?

Carolyn A. Brent: We should all start looking at self-care as our only option. We must be our “own” self-care advocates for our emotional, financial, and spiritual well-being. While on my self-care journey, I discovered an important formula that I would like to share with you: Fierce Determination + Laser-Focused Actions + Bottomless Discipline = Deep Beauty + Inner Worth.©  When practicing self-care, remember self-care does not have an end date. Learn more: Chapter 16 What to Do When Your Self-Care Engine Runs Dry. 

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I hope you enjoyed this interview with Carolyn A. Brent and that you’ll check out her book on May 8, 2019:

Join us on the 2019 International DEEP BEAUTY Telesummit: May 6th, 7th & 8th 

Details here: http://bit.ly/2W3K69a

Transforming Your Life through Self-Care: 

A Guide to Tapping into Your Deep Beauty and Inner Worth”

 SPECIAL OFFER direct from Roman & Littlefield

30% DISCOUNT OFFER OFF LIST PRICE PLEASE ORDER USING THIS CODE: RLFANDF30 978-1-5381-2084-2 • Hardback $28.00 list price (discount price $19.60) 978-1-5381-2085-9 • eBook $26.50 list price (discount price $18.55) For more information, please contact our Customer Service Dept. at special.sales@rowman.com or by phone at 800-462-6420 ext. 3023. 

Buy Direct from Publisher  at their discount special.  

Option 2

Amazon Regular Price: https://amzn.to/2YqFQTj

Catch Carolyn’s Book Trailer… click here!

Thanks for reading! Please share your comments and thoughts below. I love reading your feedback.

AND… be sure to join Carolyn A. Brent tomorrow in Delray Beach, Florida, USA with a special message of REJOICING & Celebrating DEEP BEAUTY on the day of her official book launch.  http://bit.ly/2GvJep5 

DEEP BEAUTY Wellness Retreat Summer 2019

5 Mindful minutes

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