Infinity is always a word that has fascinated me.

What does it mean?

How can anything keep going forever?

Even if it does, how can anyone ever prove it does?

That aside, it is a useful word and one which apparently gets its own national holiday on the 8th August? (8/8 I suppose that is the obvious choice!). Upon investigation I discovered that the first Infinity Day was celebrated in 1987, the year I started high school. It obviously isn’t widely celebrated given that I have only just become aware of it.

It is a day to celebrate philosophy and encourage discussion. This is definitely something I should have known about! There is nothing I love more than a good philosophical debate!

 

Don’t worry, I’m not going to launch into a philosophical debate…

Nor am I going to talk about this guy (although I do love Buzz Lightyear and his “can do” attitude!).

I’m not going to talk about Pi or the never ending universe.

No, I’m going to talk about infinity breathing, a very useful tool to have in your mindfulness toolkit.

That’s much easier to get your head round and since our breathing is infinite, well, as infinite as our life, it seems like a good thing to focus on on Infinity Day.

Infinity Breathing is a very simple breathing technique that I use with even very young children in schools. Imagine an infinity symbol (a relaxed 8!) and hold out either a hand or finger and draw round one loop as you breathe in and complete the symbol as you breathe out.

My friend Mojo can explain better:

 

So, tomorrow as you celebrate Infinity Day (It has an added 8 for good luck this year too 8/8/18!) why not try some infinity breathing and help your body really calm down so you can have a very calm and considered philosophical debate rather than getting all hot headed.

I do want to end on a slightly aspect of infinity.

We can love to infinity.

Love is definitely something I can understand being never ending.

I have been reminded of this a lot recently.

As I write this in my garden wearing my Grandma’s ring and smelling the beautiful rose my best friend bought me to remember my Grandma when she passed, I know that I will love her for infinity and she will definitely return that love infinitely.

I will love my children to infinity and beyond!

My beautiful best friend recently got married and her ring is an infinity symbol, completely beautiful and so appropriate.

Although our loved ones can’t always be with us, that love stays in our heart for infinity.

There is no more precious gift in the world than that of love and true love is always infinite.

Infinity might be a difficult concept to understand with our minds but our hearts it seems just get it!

5 Mindful Minutes

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