February has been tough.
I don’t very often moan and I want to assure you that that isn’t what I’m doing now. What I want to do is to help you see that we all struggle sometimes.
We do, it’s inevitable.
No-one is happy and energised all the time.
I spend a lot of time talking about helping to improve your mood and how easy it can be to change your mindset but sometimes it feels like too many factors are conspiring against you doesn’t it? It is all just too much.
Just before Christmas I went to see the nurse about my asthma. She was lovely and a little concerned about my breathing. It had been getting more difficult, despite being really strict about my diet and she prescribed a brown inhaler to be taken morning and night.
Now, as you may know if you have read some of my other blogs, my body does not react the same way as the average body. My acromegaly means that I deal with steroids differently to most people.
I had been feeling really tired since the start of the year. I convinced myself it was because my diet had been far from perfect and I had had an incredibly busy Autumn term. It wasn’t until I went to see my consultant that I realised that there was a reason I had been feeling so incredibly tired.
While I had been gentle with myself, allowed myself more time that usual to rest and tried to get back to healthier eating habits, unbeknown to me my body had been sabotaging my efforts.
I have carried a steroid card since I had my pituitary surgery but with so much information to take in at the time I couldn’t remember why. When I mentioned to the consultant that I was now using a brown inhaler (which incidentally has transformed my breathing) he asked how I had been feeling. I said I was fine, still not connecting the total exhaustion with anything external. He then went on to tell me that I could experience tiredness if I use a steroid based inhaler… oh, well, that joins a few dots! So now I need to go see the nurse and see if there is an alternative.
It got me thinking though, so many of us think that our mood is something purely cerebral but the reality is that our temperament is controlled by so many things, and our body and general health is a huge factor.
For centuries we have understood that the stomach contributes to our mental health. Ancient Greeks believed that all thinking occurred in the stomach and that the head was just for cooling the blood.
We certainly experience emotions in the stomach. When we feel anxious the first reaction we notice is in the upper stomach not in the head usually.
That sick feeling or butterflies it’s all in the stomach. Scientists now refer to the gut as the second brain. This is a great article if you would like to read more on this subject.
The world is so much bigger and more interesting than we can see with our naked eyes. If we could, we could watch cells grow, morph, and split again over and over again on the backs of our own wrists—or the billions of foreign cells living in and among our own, forming what scientists are beginning to call our “second brain.“Richard E. Cytowic
So next time you notice your mood slipping don’t assume that the world is getting on top of you think about this little checklist:
- Have you been eating properly?
- Have you been getting enough sleep?
- Have there been any changes to your medication?
- Are you getting enough exercise?
- Have there been any other changes to your routine which could have affected your mood?
- Are you getting Not all changes in temperament are caused by circumstances, sometimes it is our body giving us a warning sign.