A little help from my friends

Help is a difficult word for many people.  We would often rather strugle alone than admit that we need help and support with a task or situation. I know I am guilty of this, and always have been.  I have had several reminders of this over the last 24 hours so I...

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Time for a change – why change can be exciting

Change is a word which can induce fear in some people.  There is an assumption that change will disturb, disrupt and be a generally negative force.  I have always tried to embrace change and have actively sought it out throughout my life. I was reminded of this when...

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Time to shine

If you are a regular reader of my blog, you will have noticed that a theme is forming at the moment. Time to shine is just my latest musings on self confidence, self image, body confidence and the many and mixed emotions we face as a woman surrounding our sense of...

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Mindful Being

Mindful being for me is a daily state. It is my nirvana, my end goal. When we are living totally mindfully we are present all the time and in complete control of all our emotions and senses.  In reaction it is far from a daily state for me at the moment.   My brain is...

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This is me! – Out of my comfort zone

If you have been reading my blog the last few months you will have heard all about my husband's fabulous experiences working with The Real Full Monty team. This incredible group of people came together and have raised well over £30k for KMAC (a cancer charity).  If...

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Deep Beauty

Across All Ages DEEP BEAUTY International Blog Tour 2019 Today I have the great pleasure of being the host here in Stafford, England, United Kingdom on Day 9 of the Virtual Blog Tour of author Carolyn A. Brent, whose book, “Transforming Your Life through Self-Care: A...

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Life Changing Moments

Three weeks ago an event took place that transformed my life, I suspect forever. What's really strange is that I wasn't really even involved in it.  In my last blog I talked about how important it can be to make the most of opportunities when they come your way. At...

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What could you achieve…?

Do you take opportunities when they are presented to you? Nine months ago an amazing project began. It has changed lives in immeasurable ways and no-one involved could have ever imagined the impact it has had. My husband, Ian, was chatting to his friend Rich...

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Is your body controlling your mood?

February has been tough. I don't very often moan and I want to assure you that that isn't what I'm doing now. What I want to do is to help you see that we all struggle sometimes.  We do, it's inevitable.  No-one is happy and energised all the time.  I spend a lot of...

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