Taking a leap!

eaping isn't something you will often see me doing I'll be honest! I am trying to do it more often though. Not long ago I wrote a post about achieving your potential which touched on this subject a bit. I have...

read more

Taking time out -Why adults need time out too!

s adults it is easy to forget that we need to take time out sometimes in order to recharge and feel re-energised. Without this time we inadvertently turn into toddler versions of ourselves, having tantrums about...

read more

Female Friends – Why they are so important

hen we are little friendship is probably THE most important thing in our lives. We fall out with our friends and make new friends constantly. It is all part of working out who we are and what sort of person we...

read more

Feminism – What does it mean to you?

Feminism. It is a word which means different things to different people. According to definition Feminism is: noun the doctrine advocating social, political, and all other rights of women equal to those of men. (sometimes initial capital letter)an organized movement...

read more

Does your lack of self belief hold you back?

elf belief is something I have struggled with throughout my life. I have never believed that I was as good as everyone else. Always felt that I had to prove myself more than others. Always needed a certificate...

read more

Being Mindful in a Crisis

here are times when life really challenges us. When it asks us to use every drop of strength and courage we have to cope with a situation or crisis.  Whether it is a short term upheaval like an accident or a...

read more

The Restorative Benefits of Nature

his is not what I was intending to write about today but after three days of glorious sunshine I couldn't resist basking in the beauty of nature for just a little longer. It was May Bank Holiday weekend here in...

read more

Are you achieving your potential?

re you achieving your potential? This is a question I ask myself all the time. We are being told all the time that life is short and we have to live every minute to the fullest. I know deep in my soul that that...

read more

The Power of Working from the Heart

am a teacher.  I know that might sound like an obvious thing to say. I spent most of my childhood playing at being a teacher, 4 years training to be a teacher after which I began working in as a teacher in many...

read more
5 Mindful Minutes

Subscribe To My Newsletter

Sign up now to get your free ebook "Start your day with 5 mindful minutes" and get weekly newsletters with techniques and advice about living a more mindful and meaningful life.

You have Successfully Subscribed!

Pin It on Pinterest