Autumn – my favourite time of year for self care

utumn is my favourite time of year. I say that every year, but I know that it's a half truth. I LOVE Autumn. I love warm jumpers, I love new boots and crunchy leaves on the ground. I love the colours, the chill...

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Do you need help changing your mindset?

indset is a word I hadn't really encountered until I was an adult. I wondered whether it was just that it isn't something children discuss or really need to understand. But upon research I discovered that...

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The Meaning of Life

oday I am "the answer to life, the universe and everything" according to Douglas Adams.  I have never had an issue with with birthdays. Age is just a number as far as I'm concerned, and I really mean it. I...

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Taking a leap!

eaping isn't something you will often see me doing I'll be honest! I am trying to do it more often though. Not long ago I wrote a post about achieving your potential which touched on this subject a bit. I have...

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Taking time out -Why adults need time out too!

s adults it is easy to forget that we need to take time out sometimes in order to recharge and feel re-energised. Without this time we inadvertently turn into toddler versions of ourselves, having tantrums about...

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Female Friends – Why they are so important

hen we are little friendship is probably THE most important thing in our lives. We fall out with our friends and make new friends constantly. It is all part of working out who we are and what sort of person we...

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Feminism – What does it mean to you?

Feminism. It is a word which means different things to different people. According to definition Feminism is: noun the doctrine advocating social, political, and all other rights of women equal to those of men. (sometimes initial capital letter)an organized movement...

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Does your lack of self belief hold you back?

elf belief is something I have struggled with throughout my life. I have never believed that I was as good as everyone else. Always felt that I had to prove myself more than others. Always needed a certificate...

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Being Mindful in a Crisis

here are times when life really challenges us. When it asks us to use every drop of strength and courage we have to cope with a situation or crisis.  Whether it is a short term upheaval like an accident or a...

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