Hi, I’m Kate


I’m a mindfulness teacher, wife, mum and stepmum and I am determined to make the world a calmer, happier place. The world is a fast moving and often stressful place. It is my intention to help people to literally stop and smell the flowers. To take time to appreciate the little things and to really enjoy their time here.


I work with schools and organisations teaching relaxation and mindfulness and also give talks and presentations to groups, businesses and charities. 


Can I help you?

Once in the presence of Kate, physically or virtually,  you will experience healing in one way or another…be prepared.

Dipti Tait

Hypnotherapist, The Cotswold Company

Inspiring and totally unique approach. Highly recommended. Love the positive energy and what Kate is teaching here.

Theresa Cheung

Best Selling Author, Theresa Cheung

Recent News

To Infinity and Beyond!

nfinity is always a word that has fascinated me. What does it mean? How can anything keep going forever? Even if it does, how can anyone ever prove it does? That aside, it is a useful word and one which...

Taking a leap!

eaping isn't something you will often see me doing I'll be honest! I am trying to do it more often though. Not long ago I wrote a post about achieving your potential which touched on this subject a bit. I have...

5 Mindful Minutes

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