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5 mindful minutes

Starting your day with 5 mindful minutes could change your life!

That’s what a big business marketer will tell you. 

Is it true?

Well if you choose to let it then yes it is.

How do you start your day?

Do you bounce out of bed raring to go?

Maybe you hit the snooze button repeatedly hoping the day will never begin? However your morning starts, whatever you do in the morning, how you spend the first hour of your day can set you up for success or failure.

I’m not talking about business success, financial success, though they may be an added bonus. You can decide in the first hour of your day how your day will go. Will it be a good day? Will you be calm and happy all day?

Do you start your day with a shower?

A coffee?

Do you dash about, always running late? 

If you know that your mornings would benefit from a little more mindfulness, a bit more calm, I have the perfect gift for you!

I have created a short ebook which gives you loads of ideas to start your day mindfully, better still, most of them don’t even mean finding any extra time. Simply shifting your mindset as you go about your morning tasks will help you start your day in a calm and contented way.

So where can you get your copy?

My new ebook is my gift to you as a thank you for signing up to my newsletter. I send out a weekly newsletter with mindfulness techniques, self care ideas and relaxation tips. I only send out one newsletter a week (although there is an introductory sequence, so please don’t panic about that, that’s just to help you get to know me better), you can unsubscribe at any time too.

To get your copy of “Start your day with 5 mindful minutes” simply complete the form below this blog. 

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