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Kate Beddow

I love books, stationery, music, candles, learning about people, oh and biscuits! 

My life has been a journey, in every sense of the word. I am a writer, teacher, coach, energy healer and meditation teacher. In my previous life I have been a teacher, receptionist, checkout operator, ice cream cone packer, childminder, children’s book seller and much more. I haven’t taken the easy road, but that has given me a wide range of experiences, and, as a result strategies to cope with those challenges, along the way.  I have fought some demons and learned to smile and appreciate the good things. I really believe that life is one long lesson and we are here to learn and grow along the way. 


 Calm, happy, confident, assertive, empowered, sexy…alive!



I am a little resistant to the word coach, but I can’t find a better one. What I practice comes from the heart. It comes from a combination of professional training, years of experience, a natural compassion and a listening ear. I love learning about you and your life and helping to motivate you to make a change and plan a future which makes you truly happy. Just like the penguin in Happy Feet, this is my heart song.

Kate Beddow


I love to write. I find it so healing, whether it is writing in my journal or being asked to write for a magazine or contribute to a book, it makes my heart sing. I love using expressive writing to help you to discover hidden, or forgotten, thoughts and emotions so that you can move forward with a new found freedom and joy. I was asked to be a contributing author in “Women of Spirit” a few years ago, which was an amazing opportunity for me and made me realise that I wanted to write my own book. I have made a start so keep your eyes peeled for news on that.


 I love speaking to people about things that I am passionate about from wellbeing and mindfulness to finding your inner passion and living with chronic illness. If you would like me to visit your group or organisation (or present to you online) you can find out more about the kind of events I support and talks I have given or contact me for more information. I am always happy to create new content specifically for your event. 

Kate Speaking
Ian and Jate


I could not be the woman I am without my amazing husband, Ian. Not only does he enable me to work on my own terms by supporting me, he is also the talent behind my meditation recordings and my videos. If something is media related and looks amazing, it is the work of IBMedia.

We have been together for twenty years and like all couples life hasn’t always been easy, but we have loved and supported each other throughout and it has made us stronger, together and as individuals. 

I am so grateful to Ian for all his support.


Why am I so passionate about women’s wellbeing? Well, I have been that burnt out, exhausted mum trying to do it all and have it all. I have a condition called acromegaly, had a 2 year old, and I was working as a childminder. I was functioning on a physical level – just – but inside I was dead. I felt like a failure as a wife and mother, I had no idea who I was as a person any more.

Fortunately now I life is better in every way. I have a life I love, my children are my reason for being and make me proud every day (well, almost every day!) and I have relatively little pain from my condition.

My family


What are we without our friends? I am blessed to have some of the most incredible friends who support me, tell me the truth and have been with me through good times and bad. I love being surrounded by a community and value each and every person I come into contact with. 

If you would like to be part of my tribe why not join me on my social media channels? I am often found on Instagram or Facebook. Why not come over for a cuppa?


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