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Work with me…

Are you busy caring for everyone and you can’t remember what makes you happy?

Perhaps you have been doing the same job for years and you know you could be doing something that would be more fulfilling, but you can’t work out what that is?

You deserve some time for you, to rediscover what makes your heart sing. Only then you can stop feeling resentful and start creating the happy, contented life you truly deserve.

Transformative writing is a form of expressive writing, often called journaling, which enables you to look inwards and discover hidden secrets that unlock who you truly are.

Using the power of words and some gentle coaching exercises you can transform your life. Everyone will think you have won the lottery or found some magic spell when they see the way your life changes.



Are you ready to write your future?

  • You learn and grow best when you are nurtured. I have a firm but compassionate coaching style and use all my experience as a transformative writing coach, life coach, Reiki master, meditation and mindfulness teacher and intuitive empath to help you achieve your goals.
  • You can change your life using a combination of my techniques and guidance.
  • If you do the work you will see and feel the difference.


It seems somewhat inadequate to simply say thank you, but it is a deep, sincere and profound thank you. Journaling has allowed me to start doing something for me.

Thank you for opening that door in me and lighting the light and the most gentle nudge to take that first step… so lovely, not just for the writing prompts, but your gentle kindness in guiding us and through the community you have created.

Katharine McDonnell

A little word told me... Participant

Kate writing

What do you need to do next?

  • Decide what would work best for you; one to one or group sessions.
  • Take a look at my packages below.
  • Click the button below to book your session.
  • I will be in touch within 24hrs to book your first appointment.
  • You start to transform your life.

I found it relaxing and I was amazed that I could still feel that positive energy through the screen. I felt relaxed and reassured afterwards. I felt that I could make steps forward.

Kim Nixon


Single Sessions

An hour of enlightenment – 60 minute Zoom or phone call to dig deep and give you tools to move forward and achieve your potential. (£100)

Half day intensive – Half a day in person coaching to work through any current issues. (£400 – plus travel expenses)

Full day intensive – Full day face to face coaching to really dig deep with any issues you want to tackle.  (£800 – plus travel expenses)

Some people believe guardian angels walk this earth well, I believe Kate is mine. When I first met Kate I was in a bad place emotionally and mentally. She helped to heal my broken heart and spirit, something which I didn’t think was possible. Without her I wouldn’t be the person I am today.

She is a wonderful person who has a very special gift and I am truly thankful she came and stayed in my life xxx

Victoria Wain

Coaching Client

My Coaching Packages

My Budget Package 

A subsidised package for those on a limited budget who want regular support for minimum cost. If you are fortunate enough to enjoy financial stability these sessions are not for you, please book one of my other packages or contact me for a bespoke package.

One session of up to 60 minutes  Zoom/phone session a month. £45 a month. Minimum commitment of 4 months and a maximum of 8 months at this level.

Re-Write Your Story 

Focused sessions to allow you to dig deep into any personal, business, confidence or parenting issues you may be having. 

Delivered via Zoom or face to face this package is designed to help you deal with big, meaningful changes you know you need to make. If you need monthly accountability this is the package for you.

Two sessions of up to 60 minutes a month, and contact via email, Messenger or WhatsApp/Telegram. £200 per month. Minimum commitment 6 months. 

A little word told me…

The most affordable way to work with me is through my online journaling programme,

Do you love to write but you never make time?

Maybe you have been struggling with anxiety and you are looking for a way to process it?

Perhaps you were always told you couldn’t write but you have always wanted to find out if that’s true.

My new journaling group, A little word told me… can help with all of the above and so much more!

A little word bird

I just wanted to share that Kate has been an amazing help! I live in Portugal and her wonderful distance healings and wise advices have never failed to help… She is an amazing woman, an inspiration.

Raquel Mesquita


Discover some of the tools we may use together

Writing Therapy
Life purpose coaching
Energy healing

“Thank you so much. Its lovely to be feeling more positive again, and more myself, albeit with this amazing new calm & clarity.”.

Claire Burchell

Coaching Client

Kate immediately put me at ease. Her manner is so open, friendly and caring, and what she says commands respect from her years of experience and knowledge and, more importantly, comes from the heart.

Jen Moore

Coaching Client

4lbs lost! Started back with my life coach @Kate Beddow and feeling back on track!

Leah Wheatley

Model and Fitness Instructor

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