Hi, I’m Kate

 

I’m a mindfulness teacher, wife, mum and stepmum and I am determined to make the world a calmer, happier place. The world is a fast moving and often stressful place. It is my intention to help people to literally stop and smell the flowers. To take time to appreciate the little things and to really enjoy their time here.

 

I work with schools and organisations teaching relaxation and mindfulness and also give talks and presentations to groups, businesses and charities. 

 

Can I help you?

Once in the presence of Kate, physically or virtually,  you will experience healing in one way or another…be prepared.

Dipti Tait

Hypnotherapist, The Cotswold Company

Inspiring and totally unique approach. Highly recommended. Love the positive energy and what Kate is teaching here.

Theresa Cheung

Best Selling Author, Theresa Cheung

Recent News

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Three weeks ago an event took place that transformed my life, I suspect forever. What's really strange is that I wasn't really even involved in it.  In my last blog I talked about how important it can be to make the most of opportunities when they come your way. At...

What could you achieve…?

Do you take opportunities when they are presented to you? Nine months ago an amazing project began. It has changed lives in immeasurable ways and no-one involved could have ever imagined the impact it has had. My husband, Ian, was chatting to his friend Rich...

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February has been tough. I don't very often moan and I want to assure you that that isn't what I'm doing now. What I want to do is to help you see that we all struggle sometimes.  We do, it's inevitable.  No-one is happy and energised all the time.  I spend a lot of...

Blue Monday

Blue Monday... today is apparently "Blue Monday". Not a day to celebrate my favourite colour but a day when statistically more people feel depressed than any other day of the year. The sparkles and decorations have been put away, the yummy Christmas food is finished...

5 Mindful Minutes

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