Hi, I’m Kate

 I’m a mindfulness teacher, wife, mum and stepmum and I am determined to make the world a calmer, happier place. The world is a fast moving and often stressful place. It is my intention to help people to literally stop and smell the flowers. To take time to appreciate the little things and to really enjoy their time here. 

I work with schools and organisations teaching relaxation and mindfulness and also give talks and presentations to groups, businesses and charities.  

If you are looking for my work with schools, please visit my Calmer Classrooms website. 

Can I help you?

Recent News

Thriving not Surviving

On the 7th November 2007 my life changed.   I have always been a fighter, and most people wouldn't have known that there was anything wrong with me at the time (apart from my facial changes). I have always been a believer that thriving not surviving is what life is...

Being your own Superhero

Why do we love a superhero? We have been fascinated by the idea of superheroes for almost a century now. Since Superman first hit the shelves in 1938 children and adults alike have been enchanted by stories of people with superhuman abilities.  I have to confess I am...

A little help from my friends

Help is a difficult word for many people.  We would often rather strugle alone than admit that we need help and support with a task or situation. I know I am guilty of this, and always have been.  I have had several reminders of this over the last 24 hours so I...

Time to shine

If you are a regular reader of my blog, you will have noticed that a theme is forming at the moment. Time to shine is just my latest musings on self confidence, self image, body confidence and the many and mixed emotions we face as a woman surrounding our sense of...

Mindful Being

Mindful being for me is a daily state. It is my nirvana, my end goal. When we are living totally mindfully we are present all the time and in complete control of all our emotions and senses.  In reaction it is far from a daily state for me at the moment.   My brain is...

Deep Beauty

Across All Ages DEEP BEAUTY International Blog Tour 2019 Today I have the great pleasure of being the host here in Stafford, England, United Kingdom on Day 9 of the Virtual Blog Tour of author Carolyn A. Brent, whose book, “Transforming Your Life through Self-Care: A...

Life Changing Moments

Three weeks ago an event took place that transformed my life, I suspect forever. What's really strange is that I wasn't really even involved in it.  In my last blog I talked about how important it can be to make the most of opportunities when they come your way. At...

What could you achieve…?

Do you take opportunities when they are presented to you? Nine months ago an amazing project began. It has changed lives in immeasurable ways and no-one involved could have ever imagined the impact it has had. My husband, Ian, was chatting to his friend Rich...

5 Mindful Minutes

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