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Kate Beddow

Hi, I’m Kate!

I’m a mindfulness teacher, wife, mum and stepmum and I believe that everyone deserves to be the best version of themselves, to live their best life and to be the hero of their own story.  The world is a fast moving and often stressful place. It is my job to help you to literally stop and smell the flowers. Take time to appreciate the little things and to really enjoy your life. 

Life isn’t always easy, in fact, in reality it rarely is, but my mission is to hold your hand while you learn to move through the mud and find the sunshine. I am heart-centred and I love to help you discover the hero you were born to be.

If you are looking for my work with schools, please visit my Calmer Classrooms website.  

How can I help you?

There are many way to work with me, both online and in person. I have created my own method of working which combines coaching, energy healing, mindfulness and much, much more. It is powerful and transformational and will help you to feel like the empowered, beautiful woman you are. Check out some of the ways I can help you.

Make a Change

Let’s get to know each other…

If you would like to get to know me better why not have a look at my about page or head over to my library to read all my articles on a range of subjects. 

My library


Heart Learning

Let’s get social

I’m a very sociable person and love to get to know everyone through my social media channels.

Why not give me a like or a follow on your favourite platforms so we can get to know each other better?

I am a big believer in being transparent and walking your talk so you will see the good the bad and the ugly on my Instagram. Drop me a line so I know who you are and I can follow you back.

I love visual social media. Why not follow me on there or Pinterest? 

Are you looking for a friendly and supportive community to help you in your adventure?  

Why not join my Be your own Hero community on Facebook. This is a new community but it is already growing quickly and there are some incredible members already. 

If you are looking for advice on wellbeing, resilience, courage, self confidence and so much more then click the blue button on the left and start joining in now. 

There is no pressure to participate you’re welcome to join and just observe and get the benefit of all the discussions and advice being offered. How much you get involved is entirely up to you.  

I look forward to seeing you there, Kate x

Charities and Organisations I love

Terrible Titties
Calmer Classrooms

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