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Kate Beddow Wellbeing superhero

Helping women to rediscover their inner superwoman by using a multitude of empowerment and wellbeing coaching tools.

How can I help you?

When you share your goals with me I will help you to create a clear plan so that you can move forward and get you the results you desire.  

When you work with me online, in person or through one of my programmes I will support you, you are not alone.  

Whether you are feeling anxious, lost or powerless, I will be your wellbeing superhero and guide you to be the hero of your own story. 

Kate Beddow

Hi, I’m Kate!

I’m a mindfulness teacher, wife, mum and stepmum and I believe that everyone deserves to be the best version of themselves, to live their best life and to be the hero of their own story.  The world is a fast moving and often stressful place. It is my job to help you to literally stop and smell the flowers. Take time to appreciate the little things and to really enjoy your life. 

Life isn’t always easy, in fact, in reality it rarely is, but my mission is to hold your hand while you learn to move through the mud and find the sunshine. I am heart-centred and I love to help you discover the hero you were born to be.

If you are looking for my work with schools, please visit my Calmer Classrooms website.  

Let’s get to know each other…

If you would like to get to know me better why not have a look at my about page or head over to my library to read all my articles on a range of subjects. 

My library

My Products

Heart Learning

Let’s get social

I’m a very sociable person and love to get to know everyone through my social media channels.

Why not give me a like or a follow on your favourite platforms so we can get to know each other better?

I am a big believer in being transparent and walking your talk so you will see the good the bad and the ugly on my Instagram. Drop me a line so I know who you are and I can follow you back.

I love visual social media. Why not follow me on Instagram or Pinterest? 

Are you looking for a friendly and supportive community to help you in your adventure?   

Why not join my Be your own Hero community on Facebook? 

If you are looking for advice on wellbeing, resilience, courage, 

self confidence and so much more then come and find us. 

There is no pressure to participate, you’re welcome to join

and just observe and get the benefit of all the discussions

and advice being offered. How much you get involved is

entirely up to you. 


I look forward to seeing you there, Kate x


Charities and Organisations I love

Terrible Titties
Calmer Classrooms

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