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Hi! I’m Kate Beddow!


Teaching you to use the power of words to help you connect to yourself and other people.

A little word told me...

Join me now!

Change your life with the healing power of words

Learn how to transform your life, physically and mentally, in just a few minutes a day.



I’m Kate!

I’m glad you found me. If you are here, I’m guessing that you have either stumbled across me on social media, or you have a deep interest in writing and wellbeing.

There are loads of resources here to help you with journaling and deepening your relationship with yourself and others.

I would love to get to know you better so please do have a look around. If we aren’t already connected on social media, have a quick scroll down and find me wherever you like to hangout online.


I would 100% recommend your amazing writing space. It was inspiring, supportive and enjoyable all at the same time. Even though we had aims, it didn’t feel like pressure, just some beautiful space to fill with writing. Thank you for creating it.

Gemma Harris

Executive Coach , GH Consulting

Let’s get to know each other…

About me

Kate is the loveliest lady you could ever want to meet, and has a calming, warm presence that makes you feel you can discuss anything without judgement. Her encouragement is subtle but helpful, and her listening ear is hugely appreciated.

Jo Ciriani

Director, Speghetti Agency

Let’s get social

I’m a very sociable person and I would love to get to know you, why not join my friendly and supporting Facebook group, Be Your Own Hero.

Why not give me a like or a follow on your favourite platforms so we can get to know each other better?

I am a big believer in being transparent and walking your talk so you will see the good the bad and the ugly on my Instagram. Drop me a line so I know who you are and I can follow you back.

I love visual social media. Why not follow me on Instagram or Pinterest? 

Charities and Organisations I love

Calmer Classrooms

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