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Wellbeing Superhero - Kate Beddow
Kate Beddow

Hi, I’m Kate!

As a mindfulness and meditation teacher, wife, mum and stepmum and I believe that everyone deserves to be the best version of themselves, to feel happy and calm and enjoy life. The world is a fast moving and often stressful place. It is my job to help you to literally stop and smell the flowers. Take time to appreciate the little things and to really enjoy your life and achieve whatever it is you want to achieve.

Life isn’t always easy, in fact, in reality it rarely is, but my mission is to hold your hand while you learn to move through the mud and find the sunshine. I am heart-centred and I love to help you be the hero of your own story.

If you are looking for my work with schools, please visit my Calmer Classrooms website.  

Do you want to join my inner circle? 

 Kate’s Circle is my group coaching membership where I support an elite group of women as they rediscover who they really are. Whenever we experience big transitions in life, we get busy and it can be so easy to lose who we are and what really matters to us in all that busy-ness. I will gentle coax you back to your inner power and help you remember what makes you truly happy and empowered. 

How can I help you?

When you share your goals with me I will help you to create a clear plan so that you can move forward and get you the results you desire.  

When you work with me online, in person or through one of my programmes I will support you, you are not alone.  

Whether you are feeling anxious, lost or powerless, I will guide you to be the hero of your own story. 

Let’s get to know each other…

If you would like to get to know me better why not have a look at my about page or head over to my library to read all my articles on a range of subjects. 

This is me
New blog
My library

My Products

Super Woman Life

Let’s get social

I’m a very sociable person and love to get to know everyone through my social media channels.

Why not give me a like or a follow on your favourite platforms so we can get to know each other better?

I am a big believer in being transparent and walking your talk so you will see the good the bad and the ugly on my Instagram. Drop me a line so I know who you are and I can follow you back.

I love visual social media. Why not follow me on Instagram or Pinterest? 

Are you looking for a friendly and supportive community to help you in your adventure?   

Why not join my Be your own Hero community on Facebook? 

If you are looking for advice on wellbeing, resilience, courage, 

self confidence and so much more then come and find us. 

There is no pressure to participate, you’re welcome to join

and just observe and get the benefit of all the discussions

and advice being offered. How much you get involved is

entirely up to you. 


I look forward to seeing you there, Kate x


Charities and Organisations I love

Calmer Classrooms

Have you found my content helpful?

If you have enjoyed reading one of my blogs, perhaps you have found my videos helpful or you have attended one of my online sessions, you can buy me a coffee to say thank you. 

Simply pop a little message in the box and click donate. I would be so grateful. I love doing voluntary work and supporting those who can’t afford my services and your donations enable me to keep doing this valuable work. 

Thank you so much,

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