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I love to write

I love writing on a range of topics and sharing my learnings and aha moments with you. I have arranged all my articles and resources by topic to make it super easy for you to find exactly what you need to to enable you to be the hero of your own story. 

You can read my latest blog here, or browse my blog library below. 

Writing for wellbeing
Mental wellness
Mindfulness
Change your life
Self care
Empowered feminine

You can’t teach an old dog new tricks!

"You can't teach an old dog new tricks" All my life I have heard people using this phrase, usually in defence of someone's bad behaviour or as an excuse for not doing something that they don't want to do. For a long time even science seemed to back up this theory. It...

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How do I start journaling?

Journaling is a hot topic at the moment... ...but how do you start? Well, before we look at how you start journaling, let's look at why you should start.  Here are just a few of the reasons:  It increases confidence Strengthens your immune system Boosts creativity...

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Journaling Through Challenging Times

Challenging times are inevitable. They are part of life, without those challenges we wouldn't fully appreciate the good times.  Often people assume that because I have such a vast toolbox of mental health strategies that I must be happy and stress free all the time....

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