My Courses and Workshops

and breathe… 

And breathe… is an 8 week mindfulness course. It is the perfect introduction to mindfulness via quick and easy daily mindful activities and strategies. This course will teach you everything you need to be more mindful in your every day life. In less than 10 minutes a day you can transform your wellbeing and build habits for life. 

This value packed course is still only £25!