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I love to write

I love writing on a range of topics and sharing my learnings and aha moments with you. I have arranged all my articles and resources by topic to make it super easy for you to find exactly what you need to to enable you to be the hero of your own story. 

Journal All The Way!

by | Dec 5, 2022 |

Christmas can be a stressful time of year... There are so many pressures from outside forces, whether that is social media, family, friends, the media generally, to create the perfect Hallmark worthy Christmas. We increasingly feel the pressure to have the perfect...

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Autumn Reflections

by | Nov 21, 2022 |

Autumn is my favourite time of year. I love everything about it. The colours, the smells, getting my jumpers and boots back out of storage and of course the food. There is nothing more comforting than a stew or warming ginger cake. This year has been no different. I...

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Can gratitude really change your life?

by | Nov 14, 2022 |

Gratitude has become a bit of a buzz word over recent years. We hear all the time how important it is to have an "attitude of gratitude" in order to live a fullfiling and happy life. But how true is that? Is there any science behind it? Well, I would argue that it is...

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