Reading List: Mental Wellness - Kate Beddow

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Negativity

Writing for wellbeing

Mental health

Priorities

Gratitude

Journal all the way

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Living with uncertainty

Life is a rollercoaster

Shift your focus

Daily rituals

Singing

Quit making excuses

Music

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Do you love writing? Get weekly writing prompts and a dose of inspiration and encouragement with my newsletter.

Every week I send out a newsletter with a weekly affirmation and information about the transformative power of writing. If you love books and words come and join me!

Your information will *never* be shared or sold to a 3rd party.

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