page contents
Writing for wellbeing

I have been writing to support my wellbeing for as long as I have been able to write. From innocent stories typed on my Mums typewriter to grown up journalling I have always used writing things down as a way to process my emotions and work through any challenges I might be facing.

As a teenager I fear my many penfriends often got a deeper, more soul searching letter than they were anticipating as the confused ramblings of my adolescent brain spilled forth uncontrollably onto the paper. Little did I realise at the time, just how important this was for me in organising my thoughts and feelings. 

Now as an adult I fully understand the benefits of writing for wellbeing. Whether it is getting things out into a blog or article, or journalling in a notebook until I have worked through whatever it is that is holding me back.

How does it work?

Well, when we write we access a different part of our brain to when we talk. This is particularly true for handwriting over typing. When we write, we are fully focused on what we are writing which allows our brains to calm down in the same way mindful breathing or meditation might. We relax and emerse ourselves in the process.

By writing freely, as we might when journalling our mind takes us on a journey. It allows us to discover ideas that we may not have thought of in any other context, to discover solutions to problems and gain clarity. It increases our self awareness and provides insights which are ours and ours alone, where a conversation may help us to find solutions but they may be directed by the person we are talking to. 


How do I write for wellbeing?

Well, put simply, you just start writing. 

You can use a pen or pencil, notebook or scrap of paper, desk of the back of a book on your knee, and just start writing. 


You might have something on your mind that you want to try to work out; a relationship that is troubling you or a challenge at work, or you might just want to start writing and see what comes up. 

Some people find it easier to start with a writing prompt, others prefer to flow freely. 

You may choose to give yourself a time limit and to make yourself write until the time is up. This can be helpful because you often find that the really important things come up after you think you have written everything you possibly can!

The important thing is that you write.

Writing for wellbeing

Writing is the therapy that you can do all by yourself. 

It is the perfect excuse to buy a new notebook, even a new pen… ooh stationery! But, more important than being an excuse to buy new stationery (and there aren’t many things more important than that believe me!), it is so incredibly good for you!

You don’t have to find hours and hours to sit writing in a summer house. You can literally sit for five minutes in the morning or evening, or whenever you get chance, and write. 


As humans we need words, we need stories, that is how we document our lives, how we learn and most importantly, how we impart wisdom. We have always told stories as a way to share knowledge and folklore. We tell our children stories of when we were younger to demonstrate why we are asking them to behave in a certain way and the consequences if they stray from the path. 

We are narrative beings. We make sense of our lives and the things we go through by sharing stories.

Have you ever noticed that you may have different favourite stories, films or TV series depending not just on your mood but your age and what is happening in your life. We do one of two things, we use stories to escape or to learn from someone else’s life experience. We may look up to certain characters in our teens and find them un-relatable in our forties because we have grown past them and we now need to find the wise characters in their sixties and seventies in order to learn from their lives.

We need stories, including our own, to live happy, contented lives. 


What are you waiting for? 

Grab a writing implement and something to scrawl on and get writing. Start writing your story or just whatever is in your head today. But write, just write. Every single day. It will honestly change your life. 


Pin It on Pinterest

Share This