I love to write

I love writing on a range of topics and sharing my learnings and aha moments with you. I have arranged all my articles and resources by topic to make it super easy for you to find exactly what you need to to enable you to be the hero of your own story.

Journaling Through Challenging Times

by Kate Beddow | Jun 12, 2023 | Uncategorised

Challenging times are inevitable. They are part of life, without those challenges we wouldn't fully appreciate the good times. Often people assume that because I have such a vast toolbox of mental health strategies that I must be happy and stress free all the time....

A tour of my writing desk

by Kate Beddow | May 22, 2023 | Uncategorised

A writers desk is one of the most important tools of the trade. Where you sit to write can have such an impact on your concentration, how comfortable you feel, and so much more. I thought I would give you a little tour of my new desk and also explain why I felt the...

Writing helps you release negative emotions

by Kate Beddow | Mar 2, 2023 | Uncategorised

Negative emotions can be very damaging When we hold on to negative emotions the impact on our mental and physical health is huge. It is so easy to walk around carrying those heavy weights, ruminating on things which have upset or hurt us. It may be an argument you...

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