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Body Confidence – We’re all on a journey

Body confidence

Body Confidence is a huge issue.

We live in a world obsessed with appearance. A world where teenagers believe they need a Snapchat filter to be presentable to the world. We are meant to exude confidence. Yet everywhere we look we are shown images of photoshopped people and told what we need to do to get that perfect beach body.

Striving for artificial beauty. Pressurised to not just look a certain way, but show the world how you look on Instagram or Tiktok.

In reality, of course, beauty isn’t a real thing. 

There are of course many things which the majority of people believe to be beautiful; a perfect rose or a perfectly symmetrical face. But there will always be someone who doesn’t find that beautiful at all. 

I can’t believe I am subjecting you to this photo again but it seemed like an appropriate photo to share given the title photo. This is me in all my bravery in Rome last year. I was on holiday with my husband. I was 42 years old and a size 16.

Do I think I look beautiful?

Honestly no, not beautiful. Does my husband think I look beautiful? Hell yes! He told me so many times how gorgeous I looked that day. It was the first time I had worn a bikini in 12 years because I felt so self conscious not even slightly confident.

Kate bikini

My body has undergone a lot of changes. I have acromegaly so where as most people’s stop changing and growing, apart from maybe putting on or losing a few pounds, in their teens, mine changed dramatically in my late twenties and early thirties.

This has taken its toll on my confidence.  

On the one hand I LOVE my body. I am grateful every day that it doesn’t hurt as much as it did before my surgery and that I am able to do all the things I can do. On the other hand I get frustrated that there are other things that I can’t do easily any more, and that I know it doesn’t look the way it would have without this illness. 

There have been other dramatic changes in my adult life which have changed my body though, like two pregnancies. Both resulted in caesarians so I have a lovely “mum tum” and scar on my stomach. Then there are my tiger scars on my stomach (stretch marks to you!). I actually don’t have an issue with any of this at all because they are proof that I grew, carried and cared for my babies and successfully brought them into this world. I am almost proud of them… on the right day.  

On another day though, they are ugly and I hate that my belly wobbles and I totally lack confidence.  I may have believed I had many flaws with my body when I was younger but my stomach was always flat and toned. 

Why am I sharing all this? 

Well, at the moment, I am rehearsing for The Real Full Monty in Stafford. Yes I am stripping off down to my pants in the local theatre in front of over 1500 people. I will be joined on stage by 13 courageous women and 14 brave men. We will all be getting way outside our comfort zones and challenging ourr body confidence issues for some amazing local charities. Over the last 4 weeks I have got to know the other women and we are already an incredibly supportive group of sisters. We have every age, shape, cup size, height and personality represented on that stage. I am so proud to be dancing along side them.  

Are we ever happy with our bodies?

What upsets me a little though, and I am as guilty as anyone, is that every single woman on that stage is lacking body confidence. No-one feels confident about this process. We all feel as though everyone else looks beautiful and we are the ones that the audience will be repulsed by. The women who are a size 8 with an AA cup are worried that they look too thin, that the audience will be disappointed because they haven’t got anything to show. Our plus sized women are worried that they are too wobbly and no-one wants to see their tummies. The tall girls are worried that they stand out too much, and the short girls that they will be mistaken for teenagers.  

I could write a whole blog just with the comments I have heard over the first four rehearsals. We are all feeling self conscious. Some of us deal with it by making jokes and being as brave as we can. Others are hiding in the background and hoping it never happens.

Despite all our fears and beliefs about our bodies though, at only the fourth rehearsal 8 out of the 12 girls who made the rehearsal stripped down to bra and leggings during the rehearsal, even in front of the boys group. 

 

We weren’t even a little bit confident, some of us are still shaking now!

I would love to tell you that I have battled my body confidence demon and am now totally in love with my body 24/7! But in reality I have days when I am so grateful that I am alive and that I have managed to maintain a reasonable body weight despite growth hormone challenges.

“Body Confidence doesn’t come from having the perfect body, it comes from learning to love the one you have”

But I would be lying if I said that there aren’t days when I get out of the bath because I don’t want to look at myself any longer. I’m definitely not finding revealing my body to a room full of people, and eventually a theatre full of people, easy. I’ll do it and I can do it because I have decided I will. I want to raise awareness of my condition. Want to show people that even if you don’t feel confident in your body you are still beautiful and you have a right to be seen. 

I am battling my inner demons and even finding new ones.

It’s hard to believe that you are sexy and confident as a woman, when you have to buy shoes made for transvestites to do it.  

When you spent years looking in the mirror and seeing someone else looking back it’s hard to even look in the mirror again, let alone without clothes on.  

Importantly though, I am finding the strength to overcome those inner voices and learning to love my physical form  and feeling truly confident for the first time in my life.  

It isn’t an overnight process. 

I had a major wibble yesterday, it felt like a big step. It took all my courage to wear that bikini in Rome and no-one knew me there, these were friends and some people I have known for years, others I had only met yesterday, but I have to see them again. It was very emotional. Realising that I wanted to take this next step. That I needed to. It was even more emotional when we got through it and we were all hugging and congratulating each other. Compliments are something I have always struggled with, I have taught myself to be gracious and accept them in most scenarios but accepting complements about my physical appearance graciously is going to take some more working on! 

 

The whole process is emotional and a little overwhelming. I am crying a lot and very, very grateful for:

  • the opportunity to go on this journey
  • the amazingly supportive people I am sharing it with
  • my strength of character to even consider stepping onto a stage and making myself this vulnerable

Most of all I am grateful for my body. Scars, wobbles, creaky joints and all.

It is coping with rehearsals, it is coping with wearing heels. It may not be a magazine’s version of beautiful. But I only need to look at the pride in my husband’s face, when he watches us rehearse, to know that he thinks I’m beautiful and that’s good enough for me. 

Beautiful Amazonian 

My friend and fellow dancer, Jacqui, keeps telling me I am “a beautiful Amazonian”. I honestly think that in a few weeks time, I may begin to believe it.  

Whatever we have been through in our lives; illness, mental illness, abuse, eating disorders, neglect, bullying… Experiences we have and things others have said can make us hide away and not want to be seen. Make us believe we don’t deserve to be seen even. Feed us lies that others are judging us. In reality, most people are too busy worrying about their own issues to notice other people. Those that do see you are more than likely marvelling at your strength, your beauty (inside and out) and even wondering how they can be more like you.  

If you don’t have a group of friends who build you up and make you feel beautiful and capable of anything, get in touch with me and I will be your cheerleader. We all need one sometimes. Better still, confront all your deepest fears and learn to be your own cheerleader. You don’t have to take your clothes off but find a way to fall deeply in love with your own body again. You owe it to yourself to love yourself. Not just some bits, all of you.  

 

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

Louise Hay

Author , Hayhouse

Are you achieving your potential?

Potential

Are you achieving your potential?

This is a question I ask myself all the time. We are being told all the time that life is short and we have to live every minute to the fullest. I know deep in my soul that that is important, really important. It was one of my most fundamental shifts after I was so ill. I felt deeply that I needed to live and be fully present every day.

I do… most of the time!

But I’m human. Sometimes I am tired and I have to allow myself to rest. Occasionally my family life takes over and I have to be there to care for my children and my work takes a back seat a little bit. At times I have to put self care first. When I have my 6 weekly injection it can really wipe me out for a day and there is little I can do about that.

Should I beat myself up at these times?

Absolutely not!

Is it frustrating at times? Yes!

Do I have to accept that that is life? Yes!

Would I be happy, healthy and walking my talk if I pushed through and chained myself to work every time something came up to derail me a little? Of course not!  

Could I stand up and talk about the importance of giving our children the love and support they need, and preach about how vital they are to the future, if I locked myself in my office every time my own children needed me? Well, I could try but it would be inauthentic and you would see through me in no time.

Would I be able to tell you how important self care is, and how crucial it is to look after yourself, if I didn’t stop and allow my body to rest when it is being challenged? You’re getting the idea aren’t you?

If I don’t listen to my own advice, then how can I give it?

Do I always rest when I’m tired? Honestly no, but do I make sure I rest as soon as I can? Yes I do. Because I have learned the hard way that if I don’t my body takes matters into its own hands and forces me to.

Does the fact that I am giving myself time out from my work mean that I am not achieving my potential? 

No! If I pushed through and worked 24/7 I would burn out really quickly and then I wouldn’t be any use to anyone.

Are there times when I could do more?

Yes there are. I work hard to create the best resources and provide the most helpful information possible, but I am phenomenally bad at shouting about it once I have finished creating. I am learning that it’s all very well working hard and creating brilliant resources, but if no-one ever knows they are there, then there is really no point.

It’s all well and good being knowledgeable, but if you can’t share that with other people it has no value at all.

So what am I going to do about it?

Well, I’ve already started. I am putting myself out there more. I am more active on social media, I’m writing for new audiences, I am responding to journalist requests, I even applied to be on a TV show! I know!

I truly believe that I have a lot to share with the world, and I am trying to be brave and tell everyone about the amazing work I do.

Is it easy? NO!

Not even a little bit! Would I be happier hiding in a cave writing and making beautiful resources?

Yes, most days!

But knowing that the people who need my work most will never see it or being able to benefit from it if I don’t tell someone and learn to step into my own power and achieve my own potential definitely drives me forward.

Every day when we wake up we have a decision to make about whether we make the day count or we allow it to wash over us. If you decide to read a book or go for a walk is that making the most of your day? Yes if it makes you happy and if you really benefit from it. If you sit watching TV all day? Well, if your body needs total rest then yes, in some circumstances that might be the best use of your time. If you are watching brain chewing gum and just distracting yourself from all the things you know you should be doing, then it really isn’t helping you to build the life you want to live is it?

“The only person you are destined to become is the person you decide to be.” 

Ralph Waldo Emerson

Philosopher

So why am I sharing all this with you?

Well, partly because I think it’s important for you to know that I too am a work in progress. We all are, forever, so get used to it. But I also want you to stop and think about your own life. That’s what this is about. It doesn’t matter to you whether I achieve my potential.

[bctt tweet=”It makes no difference to anyone but you if you achieve your potential.” username=”KateBeddowUK”]

There was a study done many years ago where end of life carers were asked what they were most often told by patients on their death beds. It was always things they wish they had done, people they wanted to have had more time with.

According to the Independent the most common regret was:

“I wish I’d had the courage to live a life true to myself, not the life others expected of me”

Achieving our own potential, isn’t always about earning the most money, having the biggest house or the most expensive car, it may be knowing that you have really helped someone every day or that you were the best mum/dad/nurse/teacher/plumber you could be. Whatever you need to do to really feel that you have given it your all and you will have no regrets when it is your turn to lie in that bed and look back over your life.

Live in the moment. Be your best self every minute. Be aware of your impact in the world. Make sure you are changing the world for the better – not someone else’s idea of better, your idea of better.  

What are you waiting for? Take a deep cleansing breath and step out of your comfort zone and into you creative arena!

I can’t wait to see you shine!

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