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Could having a mindful Christmas really be the answer to holiday stress? 

Christmas time can be so stressful. There are food preparations, gifts to wrap, cards to write, social occasions, friends to visit, family to visit, traditions to be remembered, the list seems endless. 

Add to that the pressure for everything to be “perfect” and it can be a really toxic combination or stress, guilt, financial worries and emotional exhaustion. We all want magical memories of Christmas, particularly for our loved ones, but all too often we are too stressed and exhausted to be able to remember anything let alone enjoy it. 

How can mindfulness help?

I’m sure many of you are nodding with a deep understanding about the stresses of Christmas. How can mindfulness help though? 

Well, by staying calm and in the present it can help you to lower your physical stress levels as well as feeling more present and organised.

When we are busy and there are lots of things to think about it is easy to be constantly living in our heads. Constant streams of; “I must remember to…” can be distracting and not always as productive as we might try to convince ourselves. 

 

My top mindfulness tips for a calm and happy Christmas  

Be organised   

When we are organised and feel on top of things we always feel more calm. Deal with things as soon as you can and make lists for everything to make sure you don’t forget everything. By writing them down you don’t have to keep them going round and round in your head. 

Preparation is key   

Do as much in advance as you can. There are so many things you can get done really early so that you aren’t dashing round at last minute. Get your veggies parboiled and in the freezer. Wrap your presents as soon as you can. Whatever you need to get done do it as soon as possible.

Let go of the myth of perfection 

We all want our memories of Christmas to be greeting card perfection but in reality we are all just human. Often it is the imperfect that makes the day special. You don’t have to have an instagram worthy breakfast, have some toast so you can sit and enjoy watching your children open their presents. Realistically something will happen that will ruffle your feathers; you will forget one of the veg, misplace a present, drop the Christmas pudding, whatever it is you will survive.  

 

Breathe

It doesn’t matter what I am talking about, when it comes to feeling in control and calm breathing properly is always my top tip! When you breathe slowly and in a controlled way your brain knows that there is no need to worry and it begins to calm your whole body.  Even just a couple of minutes breathing in time to this little video is enough to calm your mind and body. 

Mindful Drinking

Why not try making a hot drink and really taking the time to explore all the effects it has on your senses? Watch as the hot water mixes with the dry ingredients. See the steam swirl out of the mug. Smell the aroma. Feel the steam hit your face. Then take a sip and really taste it. Feel how warm and comforting it is as it flows down your throat and into your stomach. Really take the time to savour each mouthful and enjoy some quiet time. 

Quiet moments

During the big day, try to find little pockets of calm. Even if it is just stirring the custard or making a coffee. If you can manage a quiet half hour with a book or a quiet walk with the dog, even better.

Remember, these festive days are for everyone to enjoy. You are allowed to relax and enjoy the day too. 

If you want to learn more mindful tricks to help you have a wonderfully mindful Christmas why not sign up for my Mindful Advent Calendar? It’s completely free and you will learn so many amazing mindfulness strategies in just 5 minutes a day.

 

Mindful Advent Calendar

Do you always feel stressed and exhausted by the time Christmas arrives?

Sign up for my FREE Mindful Advent Calendar and ensure you have a calm and happy Christmas.

If you need someone to talk to over Christmas please know that there is always a listening ear at the Samaritans they do incredible work. You are never alone. I may not check my emails as often over the holidays but I do check them every day and will always be there for  anyone who needs a listening ear.

Other blogs you may find interesting:

Time for a change

Why you need to start practising mindfulness

5 Mindful minutes

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