Have we got New Year wrong?

by Kate Beddow | Jan 29, 2024 | Uncategorised

New Year is almost a month away now, but have we got it wrong?

Every year I feel this sense of excitement and anticipation about the coming new year. I don’t believe that making resolutions is helpful, but I do like to do some planning for the coming year, to journal about things I would like to achieve and I always write a kind of bucket list of things I want to achieve this year.

Then January comes around and by the time I have got the kids back to school it is time for my son and husband’s birthdays, then I take my daughter back to University and before I know it, it is almost February and I have done a fraction of the things I intended to do. None of my new habits have really had a look in, I have achieved very little.

What’s more, I know I am not alone in this. I constantly see blog posts, Youtube videos and social media posts saying the same thing. So, my question is, have we got New Year wrong?

On Thursday it is Imbolc. For those of you not familiar with this festival it is a Celtic/Pagan festival marking the end of Winter and the start of the growing season. The half way point between the winter soltice and the vernal equinox. It celebrates the returning light.

This for me feels like the perfect time for me to start my year. It is getting lighter, the spring bulbs are beginning to burst into life and my body begins to feel a little less like hibernating!

Human hibernation?

A few years ago I read the brilliant book, Wintering by Katherine May. Ridiculously, this was the first time I had heard someone openly discussing something that I had felt for a long time. In winter we need more rest, we need to hibernate.

I thought it was just because I am a fire sign and always feel energised by the sunshine and warm weather. I have always hated being cold and find it much harder to be productive if I am cold.

The image above is how I feel during the winter months. I just want to be cosy and warm and drink hot drinks and read good books until it ends. As the days get longer and the garden begins to burst back into life I begin to wake up again and my productivity and creativity slowly returns.

Of course, the fact that we are much more likely to be ill during the winter months, we are more likely to eat comfort food and we don’t get outside as much, all contributes to this feeling of hibernation. We are often forced to maintain our daily routines, and if we don’t have to, we feel we should. Even though scientists have proven that we need more sleep during the winter. It is a time of year filled with parties and socialising, which tires us out even more. Then we get bombarded by the “New year, new you” brigade and it is overwhelming.

My new New Year

I would like to propose that if you struggle with January, as many people do, that we call Imbolc, the 1st February, our new year. We accept that we need January to recover and cope with the dark, cold weather, and we start our intentions and productivity schedule in February. Release any guilt you may hae around January lacking focus and productivity and embrace it for what it is, a necessary period of hibernation for those of us in the colder climes of the northern hemisphere.

So, Happy New Year and I hope that 2024 is a wonderfully happy and productive year for you, and that you achieve everything that will make you feel truly fulfilled.

I would love to hear your thoughts on this, so please do get in touch, I think there are a lot of people who are beating themselves up for feeling this way, and actually it is perfectly natural and normal.

Reading recommendations:

Human hibernation

Life is a rollercoaster

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You can’t teach an old dog new tricks!

by Kate Beddow | Oct 23, 2023 | Uncategorised

“You can’t teach an old dog new tricks”

All my life I have heard people using this phrase, usually in defence of someone’s bad behaviour or as an excuse for not doing something that they don’t want to do.

For a long time even science seemed to back up this theory. It really seemed that if someone was a certain way, or had certain habits once they were fully grown, it was impossible for them to change.

Deep down though we knew that this was hogwash, because people did change, every day. Is it easy? Not usually. But nothing worth doing every is.

We now know that you can change the way you think and even how you think, thanks to a magical thing called neuroplasticity.

What is neuroplasticity?

I know, neuroplasticity sounds like mumbo jumbo but it is just the process of re-routing the neural pathways in your brain so that you respond in a different way to a situation.

Wikipedia defines it as:

“Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization. It is when the brain is rewired to function in some way that differs from how it previously functioned.”

By its very definition, neuroplasticity means you can, in fact, teach an old dog new tricks.

Why am I talking about this though?

Well, there are two times when I am quoted this most often, one is when I talk about a daily writing habit, and the other is when I talk about mental health.

Why should you write every day?

There is considerable evidence that writing, even for ten minutes, every day, has so many physical and mental health benefits. It boosts your immune system, lowers blood pressure, eases anxiety and depression and even helps with asthma and cancer. With a list of benefits like that, why wouldn’t you make the effort to write? It’s only ten minutes. Everyone has ten minutes. Yet people tell me all the time that they can’t find the time, they can’t journal. Ultimately though we make time for the things we think are important.

If you are someone who believes they don’t have time to write every day, be honest with yourself. Is it that you can’t find the time? Perhaps you don’t want to write, and that’s fine. But if you do want to add writing to your daily routine, sit down and make it happen. Within a few weeks of making the effort you will be doing it without having to even think about it.

A new habit is one thing but changing the way you think isn’t quite so easy!

Well, actually it is. It’s the same principle. You just have to train your brain to respond in a different way to the way it always has. It sounds difficult but if you want to make the change, you can. Whether it is training yourself to take a deep breath before you respond to a situation or trying to be more positive, you can do it.

A great way to teach yourself to be more positive is by starting a gratitude journal. Every day write out 5-10 things you are grateful for and eventually your brain will start to notice the positive aspects of life more than the negative. The research around gratitude can be found here. If you want to learn more about gratitude, why not take a look at my blog: “Can gratitude really change your life?”.

It is said that it takes 21 days to create a new habit, that isn’t long in the scheme of your life. Surely it is worth taking the time to learn something new and change your life for the better?

How do I start journaling?

by Kate Beddow | Jul 17, 2023 | Uncategorised

Journaling is a hot topic at the moment…

…but how do you start?

Well, before we look at how you start journaling, let’s look at why you should start.

Here are just a few of the reasons:

It increases confidence
Strengthens your immune system
Boosts creativity
Improves your memory
Helps you achieve your goals
Improves mental health
Increases emotional intelligence
and so much more.

All this sounds good doesn’t it? That’s a lot of benefit for just a few minutes writing a day. But how do you access all these magical benefits? Well, it is easier than you might think.

I write a diary isn’t that the same thing?

Well, no, it isn’t. When you write a diary you write down all the things you have done in a day. You might include how you are feeling, physically and emotionally, but it is an account of a section of your life. Journaling is different. You might not write about anything that is happening to you, or you might. You will more than likely talk about how you are feeling, but it isn’t the same style of writing.

Journaling is a process

When you sit down to journal the idea is that you write and write without filtering what you write. You don’t worry about what you write, what other people would think if they read it, what your handwriting is like, spelling and grammar, you just write.

When you write in this way your brain accesses information in a different way and you stop writing things that you are aware of and begin to access things in your unconscious mind.

But I don’t know how to start!

That’s ok. There are tools that can help you to get started. Many people use journal prompts when they first start journaling. You can find lots of examples of journal prompts if you do a quick search online or you can create your own. Prompts such as: How am I feeling today? and What am I most angry about right now? can be useful prompts to get you started.

You could also join my journaling membership, A little word told me… , and I will guide you on your journaling way.

Ways to start

Prompt journaling – using a prewritten prompt to get you started.
Gratitude journaling – writing a list of all the things you are grateful for everyday (try to write at least 5 things every day).
Reflective journaling – writing about all your thoughts and feelings and getting them out onto the page so you can process them.
Creative journaling – which involves art techniques along side written entries to encourage creativity.
Bullet journaling – this is a way to organise yourself where you create lists and use specific symbols to categorise items.

The key to successful journaling, for me, is carrying on writing when you feel like you have nothing else to write. Don’t stop writing, even if you have to say; I don’t know what to write, I can’t believe I’m writing this nonesense, I don’t think this is going to work, what a load of rubbish…” for a few lines. Once you get past this stage, that is when the magic happens. That is when you break down the wall between your conscious writing and real self discovery.

Are you going to give journaling a go? Let me know how you get on. I love hearing about people’s experience with this powerful technique.

Read more about the benefits of journaling:

Journaling to preserve memories

Journaling for adults with ADHD

Journaling Through Challenging Times

by Kate Beddow | Jun 12, 2023 | Uncategorised

Challenging times are inevitable. They are part of life, without those challenges we wouldn’t fully appreciate the good times.

Often people assume that because I have such a vast toolbox of mental health strategies that I must be happy and stress free all the time. The reality of course is that I am human. I am no more immune to the stresses of life than anyone else. I do have lots of “go to” techniques that help me move through those emotions, perhaps quicker than some people, but I am not immune.

Let’s be honest here, the reason I learned all these techiques in the first place was to deal with my own depression and anxiety. I struggled terribly throughout my twenties and just as I thought I was getting a grasp on things perimenopause came along and reminded me that these are issues that never completely go away.

I realised at this point that I had very cleverly constructed a life for myself where I was surrounded by loving and thoughtful people, I had created a career for myself that brings me joy and I am fortunate that I have a happy marriage and wonderful children. This is a fairly dangerous bubble to live in though because it means that it is easy to get comfortable in here and then every so often something, or someone, comes along with a large pin and pops it. Whether it is an unexpected bill, like the car needing work or an appliance around the house breaking, or an unavoidable issue with someone in my life it tips me off my comfy equilibrium and I have to deal with it like anyone else.

How does journaling help?

Well, journaling is the perfect way to work through all those thoughts that fly around your head as soon as those challenging issues rear their ugly heads. Whether it is helping you to work through the solution to a problem or processing the emotions you are feeling about a friendship or family member causing you pain, journaling is a powerful and insightful technique.

How do you journal to navigate challenging times?

This is the big question, isn’t it? Well, it is so simple you won’t believe it.

Just write.
Grab a pen or pencil and a notebook or some paper, start writing and keep writing. Write until you have nothing else to say, and then write some more. If you run out of things to write, just write “I don’t know what to write” until something else comes into your head, it always does.
Write about how you are feeling.
DO NOT FILTER! Write everything that comes into your head. This is important. Just allow a stream of consciousness onto the page. If you are worried someone will read it, destroy it after you have written it. It is the writing that is important, you never need to read what you have written.

Do I have to write by hand?

No. You can type or even dictate if you struggle to write by hand. However, there has been research to show that writing by hand connects parts of your brain that aren’t connected through other forms of communication. If you can manage to type without filtering though by all means type and of course, if you are unable to write by hand then use whatever method you usually use to record things.

I have worked through so many challenging times over the years by writing things down. As a teenager I used to pour my heart out into letters to my many penfriends, I have kept diaries and journals and even when I write articles like this I am using a similar process. I write in a very intuitive way and rarely filter what I write. It is such a powerful method and it really does help you make sense of situations and often even give solutions that you weren’t consciously aware of. If you haven’t tried journaling before, I urge you to give it a go, particularly if you are having a difficult time at the moment.

Find out more:

5 Ways journaling can help you process change

How journaling can help you in hard times

A tour of my writing desk

by Kate Beddow | May 22, 2023 | Uncategorised

A writers desk is one of the most important tools of the trade.

Where you sit to write can have such an impact on your concentration, how comfortable you feel, and so much more. I thought I would give you a little tour of my new desk and also explain why I felt the need to change my desk recently.

Why does where you’re sitting have such an impact on your writing?

Well, there are lots of reasons. It is important to be comfortable, physically and emotionally, when you write. If your desk and chair aren’t the right height, if your back isn’t supported adequately, if the light isn’t right, if there is a draft… it will make it harder for you to sit and write for long periods of time.

Equally, if your desk isn’t in the right place it can make a difference. I know lots of writers like to have their desk against a window. I would love that too, to sit with the light streaming through, but I know myself well enough to know that I would spend all day daydreaming, so I have to have my desk against the wall. Considerations like this are important when you are running a business. As lovely as it would be to spend all day gazing out of the window, I really do need to get things done!

My old desk…

When I was 40 my husband bought me all new office furniture. He had been saving because he knew that I was making do with hand-me-downs and charity shop finds. My business was just taking off and it was impacting how “professional” I felt. We did what so many do, and headed for IKEA and bought everything to match.

I LOVED it! It felt clean and bright and had the professional feel I was craving.

Fast forward a few years and I have changed a lot, as has the nature of my business. I grew increasingly aware that my desk wasn’t serving my needs any more. It was too bright. It felt cold all year round. It had no personality, no soul.

You can see on this photo that I tried everything to make it feel “better”. I bought desk pads so that the area I was writing on was darker and warmer, but I never quite achieved what I was craving.

I started looking for a wooden desk around Christmas time. I needed it to be exactly the same size as my existing desk and be in my budget. It was not an easy task. Then a couple of weeks ago I found it. It was on ebay so there was no quarantee that I would win it, but fortunately it was due to come up at 8:30am on a Saturday, so I had a good feeling about it. Better still, on that particular Saturday I had to be up at 5:30am to drive my son an hour and a half away to volunteer at a football tournament so I knew I would be up and awake!

I sat in the car park in Ludlow with my phone signal dipping in and out, praying that I would have enough signal to make the last minute offer I wanted to make.

The relief I felt when I won it was immense. Then I had the worry about collecting it. It was about 45 minutes from my home and I wasn’t 100% sure it would fit in my car.

The fates aligned though and as it happened, my lovely husband was doing a job in that area the following Friday and taking a van, he could collect it. It was all arranged and less than a week later I was sitting journaling at my new desk. It was perfect.

It’s a work in progress

Today is the first day I have sat at my new desk to work, I have been setting it up and doing my journaling on it over the weekend, but it is perfect for my needs. One of the biggest issues with my old desk was that I had to have the legs extended so it was high enough for me and whatever I did, however carefully I measured, it always cockled, which is so distracting when you are writing by hand. This is a steady as a rock, the perfect height and just feels right.

It feels warm and welcoming and I couldn’t wait to get into my office this morning.

What do you think?

I thought I would give you a little video tour so you can really see it in its full glory. My new desk is a 1950s Abbess desk, and judging by the amount of chalk dust at the back of the drawers I think I can safely assume it was originally a teacher’s desk, as many of this make of desk were. I love it so much. I recorded a little video I hope you enjoy it.