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Your journal can serve so many purposes. Do you know how to get the best from your journal time though?

There is much talk about journaling these days. There is no doubt that getting my first journal was a life changing moment for me, but what is all the fuss about? Surely it’s just a fancy name for a notebook or diary.

Well, firstly keeping a journal isn’t the same as keeping a diary. A diary is somewhere to record what you have been doing and a journal is so much more than that.

If you haven’t tried journaling, or you have tried it but not really managed to get into it, you might be wondering what the big deal is, but let me tell you, the possibilities are endless and the benefits, numerous.

What are the benefits of journaling?

Journaling has many benefits, both physical and mental. When you journal you access parts of your brain that most people don’t tap into when they are writing. You are able to discover things about yourself that you haven’t been consciously aware of before. You can work through issues, or problems, in a safe space, without judgment.

It is also proven that journaling boosts your immune system and helps you heal quicker from physical injuries. Mind blowing isn’t it? Just by writing for a few minutes every day you could be physically healthier.

Your best friend

When you take the time to sit and write in your journal you can really work through how you feel about a situation or plan without any judgment. It is like sitting chatting to your best friend. You may find that what you write isn’t always what you expected. You might see ideas appear on the page that you hadn’t considered and completely change your mind about something as you debate with yourself the benefits or pitfalls of a situation.


You might think that as it is only you writing and working through a challenge, that you will always write whatever you want to believe. When you are true to yourself though and practise journaling regularly, you will begin to see other options appearing on the page that you hadn’t previously considered. When we journal we can access our unconscious thoughts as well as our conscious mind. 

The important thing is not to filter what you are writing. Write freely and without worrying about spelling, grammar or content. Just keep writing. If you run out of things to say keep writing something until you think of something else to say. 


The cheapest therapy you will ever experience…

When you visit a therapist or counsellor, much of the time will be spent with you talking and them listening. This is exactly what you can do in your journal. 

I’m not suggesting that solo journaling is a replacement for therapy, there is still a need for a good therapist at times, but for minor issues a journal is a good starting point. You may even work through a situation enough to get some resolution. Even for bigger issues which do require professional help journaling can be a good starting point for the healing process.


When you journal you are able to be more objective about a situation because you feel slightly detached from what you are writing about. It often feels as though you are writing a story about someone else. Provided you feel safe in the knowledge that no-one is going to read what you write without your permission, you can write freely and get any frustration and anger out in the open. You are able to go through all the possibilities in a safe, theoretical way. Often just the process of writing something down allows us to understand it better.

So the next time you feel as though you need to talk something through but you don’t know who to trust. Or perhaps you have a problem that you can’t find a satisfactory solution to, pick up a pen and paper and write it out until it clicks into place or at least starts to. You might be surprised by what you discover when you start to journal regularly. It has been a life changing habit for me. I journal almsot every day. It has helped me with personal challenges, health issues, and business decisions over the years. Give it a go, what have you got to lose?


If you feel that you would like support or guidance with your journal practice, why not join A little word told me…? This wonderfully supportive group is a great place to experiment with journaling and I am on hand to answer any questions and support you as well as providing prompts every week and giving you a dose of inspiration to help you keep writing. Wherever you are in the world you can benefit from this nurturing journaling membership. I would love you to join us.

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